Get a full-body, low impact workout with baby by your side with our Parent & Baby Pilates class. Our welcoming easy-going environment allows you to meet other parents and babies and enjoy the benefits of postnatal exercise. Experience more energy, less aches and pains, stronger muscles for parenting, less risk of postpartum depression and more. Parent & Baby Pilates class includes on core and pelvic floor awareness, strength, stretching and relaxation segments, all designed for postpartum, plus some fun baby rhymes at the end.
All fitness levels and trimesters are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans). Recommended for pre-mobile babies. All instructors are certified pre/postnatal fitness specialists.
Online postnatal intake form must be completed before your first class
See schedule for dates.