Feel empowered and motivated with our high intensity Parent & Baby Bootcamp! Our welcoming easy-going environment allows you to tend to your baby, meet other parents and babies and enjoy the benefits of postnatal exercise. Experience more energy, better mood, gains in your strength and cardio capacity, lowered risk of postpartum depression and more.
Parent & Baby Bootcamp is an intermediate to advanced level class focusing on strength, power, agility, balance, cardio and core. Postnatal participants must meet this criteria: have been exercising (cardio and strength) 3+ days a week for at least 8 weeks postpartum, no diastasis recti, active injuries or pelvic floor dysfunction and your baby is 16 weeks +, .
Not quite ready? We recommend starting with Fit Together Stroller Fitness, Mom & Baby Fitness, Mom & Baby Barre or one of our multi-level classes.
Online postnatal intake form must be completed before your first class
This program typically runs September- June. Stay tuned for the September dates coming soon.