NEW! Fit Together Prenatal Pilates
Feel more powerful in your pregnancy with our Prenatal Pilates class. Each no-impact Prenatal Pilates class includes core, strength, stretching and relaxation segments, all designed for pregnancy. Benefits include reduced aches and pains, more energy, improved core and pelvic floor awareness, increased motivation due to exercising with other pregnant women, and more. All fitness levels and trimesters are welcome. All instructors are certified pre/postnatal specialists.
This karma series is in support of the Ronald McDonald Charities of Manitoba Champion of Families event
Owner & Instructor
Teaches: Prenatal Aquafit, Stroller Fitness, Mom & Baby Fitness, Mom & Baby Barre, Postnatal Core, Infant Massage
With a bachelor’s degree in modern dance, Aileen has had a lifelong love for movement. She has never considered herself a sporty person and fondly remembers signing up for the third grade softball team just to get the cute hat. She's a non-typical fitness instructor who loves moving and being outdoors.
Aileen taught Aquafit classes for several years, including throughout her twin pregnancy. When she became a parent in 2008, she decided to become a certified Manitoba Fitness Council Group Fitness Leader and Pre & Postnatal Fitness Specialist and bring specialized pre/postnatal classes to Winnipeg in 2009. She benefitted from her own programs through her second pregnancy in 2012. Her classes focus on the joy of movement and creating connections with each other and our families.
Aileen is also a self-proclaimed Winnipeg booster, who loves our community and is enthusiastic about making it a better place for us all. Prior to teaching pre/postnatal fitness, she worked and volunteered for several art organizations.
Her love of fitness, community connection and the outdoors drives her desire to help Winnipeg families stay healthy and strong, all while having a good time!